May 9th, 2023
Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than…
April 27th, 2023
The Benefits of Exercising During Pregnancy – A Happy Mom and A Healthy Baby
Pregnancy is a beautiful and exciting time in a woman’s life. But it can also be a physically demanding and challenging period, especially during the first and third…
April 11th, 2023
Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the…
April 5th, 2023
Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every…
February 6th, 2023
Are you struggling with weight loss? The answer might be found in your hormones. When it comes to maintaining a healthy weight, hormones play a major role in regulating metabolism, hunger and satiety cues, fat storage, muscle building, and more….
January 23rd, 2023
Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome….
October 24th, 2022
Follow These Tips To Fix Your Lateral Raise
Playlist
1 Videos Fix Your Lateral Raise
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Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep…
October 19th, 2022
The Importance of Cardio and the Best Time to Do It
Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…
October 13th, 2022
What is your metabolism and how does it work?
We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)…
October 5th, 2022
Sorry, but your metabolism isn’t to blame for your weight gain
A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are…