Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight. The loss can be water, digestive waste, fat or lean mass. …
Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge you will face. These nutrition tips will help you overcome emotional eating. There are three basic steps to help …
What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that mean? Here are a few ideas of what this all looks like: A …
If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common problem with exercise programs is that people start out strong, …
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that is also symmetrical from top …
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