July 18th, 2021
There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you…

May 16th, 2021
Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you.   What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to…

June 24th, 2019
Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight….

June 10th, 2018
Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a…

January 19th, 2018
h3>Part Three:  Tips from the Pro’s To think, look, and act like a PRO, you must be a professional at meal planning and prepping!  None of this happens by accident; planning is critical to all of us from the weekend warriors to the…

January 12th, 2018
Part Two:  Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to…

January 2nd, 2018
Meal Planning – Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…

September 1st, 2016
What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that…

August 8th, 2016
If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common…

March 30th, 2016
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think  of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They…