Weight Loss

Building Discipline

Building Discipline for Athletes and Weight Loss

Building Discipline for Athletes and Weight Loss Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome. That’s why having a plan and …

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Top Reasons People Overeat

The Top Reasons People Overeat

The Top Reasons People Overeat Overeating is a common problem, and it can lead to a variety of health issues, both physical and mental. If you’re trying to lose weight or maintain your current weight, understanding why you overeat can help you take steps to take control. Here are some of the top reasons that …

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Secrets to Staying Fit During the Holidays

Secrets to Staying Fit During the Holidays

Secrets to Staying Fit During the Holidays The holidays are a time for family, friends, and of course, food. While it’s important to enjoy the festive season, it’s also crucial to maintain a healthy lifestyle. Here are some secrets to staying fit during the holidays! Don’t Skip Meals It may seem counterintuitive, but one of …

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Staying Fit During the Holidays

Staying Fit During the Holidays

Staying Fit During the Holidays The holidays are a time for family, friends, and food. Lots and lots of food. It’s easy to let your fitness goals fall by the wayside during this time of year, but it’s important to stay on track! Here are some tips to help you stay fit during the holidays. …

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protein deficiency and weight loss

Protein Deficiency and Weight Loss

The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you don’t get enough protein, your body is unable to build muscle or repair tissue. This can lead to a decrease in metabolism, which can make it harder to lose weight. …

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Types of Magnesium | Physiques Gym

The Different Types of Magnesium and What They Do

The Different Types of Magnesium and What They Do You’ve probably heard that magnesium is good for you. But what you might not know is that there are different types of magnesium, and each one does something a little bit different. Here’s a rundown of the different types of magnesium and what they can do …

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Structured eating

Structured Eating Explained

What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of waking up. It may also refer to planning ahead by prepping meals or …

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Physiques Gym reasons why you should take a multivitamin

5 Reasons You Should Start Taking a Multivitamin

5 Reasons You Should Start Taking a Multivitamin If you’re like most people, you probably take your vitamins every day without giving it much thought. But did you know that there are actually many benefits of taking a multivitamin? In this blog post, we’ll explore five reasons why you should start taking a multivitamin on …

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Physiques Gym how much protein should I eat

How Much Protein Should I Eat?

How Much Protein Should I Eat? It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety factors, including your age, activity level, …

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