January 21st, 2025
Getting healthier is an incredibly challenging process, but with the support and motivation of a fitness trainer, you are sure to stay on track to achieving your goals. At Physiques Gym, our team of weight loss personal…

January 17th, 2025
Need to start your fitness journey but you are feeling overwhelmed or don’t know where to start. Don’t sweat it. At Physiques, we are more than a weight loss gym in Phoenix, we are your fitness partner. Whether you are looking to build muscle,…

October 25th, 2024
Weight loss personal trainers aren’t just for celebrities who are gearing up for major action roles. You don’t need a massive budget to hire a personal training coach for weight loss. Best of all, the benefits of doing so will far exceed your…

April 8th, 2024
Achieving your weight loss goals can be a rewarding experience, but it requires a combination of a nutritious diet, consistent exercise, and overall lifestyle changes. Adopting new habits is the bedrock of a successful weight loss journey. Here’s…

February 1st, 2024
Are you tired of trying every diet, hitting the gym every day, and still seeing no results? Have you ever considered that your snacking habits might be holding you back from achieving your weight loss goals? Snacking is often perceived as a…

January 24th, 2024
Losing weight and burning fat can be quite a challenge. Many people resort to crash diets or intense workout routines to achieve their weight loss goals. However, losing weight is about making small, sustainable lifestyle changes that can help you…

January 15th, 2024
Maintaining good mental health is directly linked to physical well-being. Scientific studies prove that poor mental health can hinder the success of weight loss and fitness goals. However, the opposite is also true – leading an active and healthy…

January 5th, 2024
Eating a healthy and balanced diet is an essential part of leading a fit and healthy lifestyle. For many fitness enthusiasts, maintaining a healthy diet can be challenging, particularly in the midst of a busy lifestyle. Meal prepping is the only way…

November 1st, 2023
When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels…

September 28th, 2023
Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue…