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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Myths of Personal Training

    December 28th, 2023
    Debunking Myths of Personal Training: Why You Shouldn’t Believe Everything You Hear In the world of health and fitness, personal training is a crucial component to achieving your fitness goals. From weight loss to muscle gain, personal training…

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    The Correlation Between High Estrogen and Increased Body Fat

    November 1st, 2023
    When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels…

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    Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

    October 16th, 2023
    This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s…

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    Understanding the Overload Principle in Bodybuilding

    October 3rd, 2023
    If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the…

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    An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

    September 28th, 2023
    When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight…

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    Is Your Weight Affecting Your Life?


    Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue…

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    How Your Weight Could be affecting your Happiness!

    September 26th, 2023
    Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of…

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    Can Resistance Bands Work for Hypertrophy?

    September 22nd, 2023
    When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come…

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    The Truth About Why Fitness Trends Don’t Work

    August 3rd, 2023
    We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being…

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    How to Restart Your Fitness Journey and Achieve Your Goals

    July 27th, 2023
    We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to restart your fitness…

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