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An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

Leave a Comment / Article, Blog, Bodybuilding, Education, Group Training, Muscle Building, Personal Trainer, Personal Training, Training Tips / By Cara Barnes

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be …

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Is Your Weight Affecting Your Life?

Leave a Comment / Article, Blog, Education, Fat Loss, Healthy Living, Lifestyle, Weight Loss / By Cara Barnes

Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue may seem cosmetic at first glance, it’s important to recognize the significant impact that …

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How Your Weight Could be affecting your Happiness!

Leave a Comment / Article, Blog, Education, Fat Loss, Healthy Living, Personal Trainer, Personal Training, Weight Loss / By Cara Barnes

How Your Weight Could be affecting your Happiness! Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings that can take a toll …

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Can Resistance Bands Work for Hypertrophy?

Leave a Comment / Article, Bodybuilding, Education, Muscle Building, Strength, Training Tips / By Cara Barnes

Can Resistance Bands Work for Hypertrophy? When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands …

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The Truth About Why Fitness Trends Don’t Work

Leave a Comment / Article, Bodybuilding, Group Training, Healthy Living, Online Personal Training, Personal Trainer, Personal Training, Training Tips, Weight Loss / By Cara Barnes

The Truth About Why Fitness Trends Don’t Work We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even …

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restart your fitness journey | Physiques Gym

How to Restart Your Fitness Journey and Achieve Your Goals

Leave a Comment / Article, Blog, Education, Healthy Living, Training Tips / By Cara Barnes

How to Restart Your Fitness Journey and Achieve Your Goals We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to …

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The Surprising Benefits of Working Out on Healing Injuries

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Lifestyle, Online Personal Training, Personal Trainer, Personal Training / By Cara Barnes

The Surprising Benefits of Working Out on Healing Injuries It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more serious injury, engaging in …

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Weight Training for Osteoporosis | Physiques Gym

Weight Training for Osteoporosis: Building Strong Bones

Leave a Comment / Article, Education, Healthy Living, Lifestyle, Muscle Building / By Cara Barnes

Weight Training for Osteoporosis: Building Strong Bones Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow or even prevent bone density …

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Signs You’re Not Eating Enough for Weight Loss

Leave a Comment / Article, Blog, Fat Loss, Healthy Living, Nutrition, Personal Trainer, Personal Training, Weight Loss / By Cara Barnes

Signs You’re Not Eating Enough for Weight Loss Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than weight loss. When you’re not providing …

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Exercise during pregnancy | Physiques Gym

The Benefits of Exercising During Pregnancy

Leave a Comment / Education, Healthy Living, Hormone, Lifestyle, Personal Trainer, Personal Training / By Cara Barnes

The Benefits of Exercising During Pregnancy – A Happy Mom and A Healthy Baby Pregnancy is a beautiful and exciting time in a woman’s life. But it can also be a physically demanding and challenging period, especially during the first and third trimesters. As your body changes and your hormones fluctuate, it’s essential to maintain …

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body sculpting

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

Is Your Weight Affecting Your Life?

How Your Weight Could be affecting your Happiness!

Can Resistance Bands Work for Hypertrophy?

The Truth About Why Fitness Trends Don’t Work

How to Restart Your Fitness Journey and Achieve Your Goals

The Surprising Benefits of Working Out on Healing Injuries

Weight Training for Osteoporosis: Building Strong Bones

Signs You’re Not Eating Enough for Weight Loss

The Benefits of Exercising During Pregnancy

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