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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Personal Training at Physiques Gym is About More Than Just Workouts

    personal training at Physiques Gym

    June 27th, 2025
    Personal training at Physiques Gym is more than just workouts. Quite frankly, you don’t need another trainer who just counts your reps and tells you to keep going. You need someone who gets you — your mindset, your lifestyle, your limits, and…

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    Weight Lifting and Physical Therapy

    weight lifting and physical therapy

    June 13th, 2025
    Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want…

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    Trail Running and Strength Training

    trail running and strength training

    May 22nd, 2025
    Trail Runners: Want to Run Stronger, Longer, and Injury-Free? Start Lifting. Trail running and strength training: a combo that goes together! If you think strength training is just for bodybuilders or gym rats, think again. Whether you’re…

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    Working Out Over 40: Why a Personal Trainer is Your Best Investment in Health

    working out over 40 | personal training | Physiques Gym

    February 28th, 2025
    Working out over 40? Is It Too Late to Get in the Best Shape of Your Life? Absolutely Not! If you’re over 40 and thinking about getting serious with your workouts, you might be wondering: Is it too late? Can I really build strength, stay…

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    Free Weights vs. Machines: The Strength Training Guide

    February 2nd, 2024
    Free weights vs. Machines is a conversation that is a hotly contested topic. For many fitness enthusiasts, this isn’t just a question of equipment; it’s about philosophy, efficiency, and the essence of strength training. This comprehensive guide…

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    How Snacking is Keeping You Fat: The Truth Behind Mindless Munching

    February 1st, 2024
    Are you tired of trying every diet, hitting the gym every day, and still seeing no results? Have you ever considered that your snacking habits might be holding you back from achieving your weight loss goals? Snacking is often perceived as a…

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    Is It Too Late to Start Lifting Weights?

    January 29th, 2024
    Is It Too Late to Start Lifting Weights? The journey to fitness and weight loss is a continuous one, and more than often people tend to focus solely on cardio exercises. However, lifting weights has been proven to be one of the most effective ways…

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    The Correlation Between High Estrogen and Increased Body Fat

    November 1st, 2023
    When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels…

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    An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

    September 28th, 2023
    When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight…

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    Can Resistance Bands Work for Hypertrophy?

    September 22nd, 2023
    When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come…

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