Lifestyle

meal planning tips

Meal Planning: Part 1 – Series for Getting Results!

Meal Planning – Part One:  Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important.  Whether you are focused on athletic performance, losing …

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Testimonials

Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals.  One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …

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Best Personal Training Gym in Phoenix, AZ

What Is Your WHY? | Physiques Gym

If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common problem with exercise programs is that people start out strong, …

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What Does It Mean To Be Bodybuilder? | Physiques Gym

Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think  of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that is also symmetrical from top …

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