There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …
What Are The Benefits of L-Glutamine? | Physiques Gym Read More »
What is L-Glutamine? Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle development, digestive functions, weight maintenance and blood sugar regulation. As a result, the body needs amino acids to maintain healthy …
Benefits of Building Lean Mass There are many health benefits to building lean mass. Fat Loss vs Weight Loss Lets first understand the difference between these two concepts as they are most often misunderstood. Fat loss is when you experience a reduction in your overall body fat. In this scenario, we are not concerned with how …
Part Two: Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to be successful. Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …
Meal Planning – Part One: Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important. Whether you are focused on athletic performance, losing …
Meal Planning: Part 1 – Series for Getting Results! Read More »
Weight Loss Secret Everyone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!! If you’re trying to lose weight, i.e. dead weight or body fat, you’ve probably tried to restrict your calories …
A competitor is a state of mind Not everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor. Goal – set it and go after it Most competitors have an “off season” where …
Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is important. At Physiques Gym, we …
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …
What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that mean? Here are a few ideas of what this all looks like: A …
