personal training near me

High Estrogen and Increased Body Fat | article by Cara Barnes

The Correlation Between High Estrogen and Increased Body Fat

The Correlation Between High Estrogen and Increased Body Fat When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels can play a significant role in the accumulation of fat …

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Low Testosterone and Increased Body Fat - article by Cara Barnes

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining muscle mass, bone density, and fat distribution. Unfortunately, …

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Hypertrophy vs. Strength Training

Hypertrophy vs. Strength Training: What’s the Difference?

Hypertrophy vs. Strength Training: What’s the Difference? Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but they are completely different approaches to workout routines. In this …

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How Much Rest is Ideal for Maximum Muscle Growth

How Much Rest is Ideal for Maximum Muscle Growth?

How Much Rest is Ideal for Maximum Muscle Growth? Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know …

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fitness trends | Physiques Gym

The Truth About Why Fitness Trends Don’t Work

The Truth About Why Fitness Trends Don’t Work We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even …

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restart your fitness journey | Physiques Gym

How to Restart Your Fitness Journey and Achieve Your Goals

How to Restart Your Fitness Journey and Achieve Your Goals We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to …

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Phoenix Personal Training

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym!

Get Ready to Transform Your Life With Professional Personal Training at Physiques Gym! Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle  and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step …

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Best Personal Training

How To Find the Best Personal Trainer for You

How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is right for you. After all, there are so many different …

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benefits of l glutamine

What Are The Benefits of L-Glutamine? | Physiques Gym

There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …

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