July 27th, 2023
We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to restart your fitness…

April 5th, 2023
Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every…

July 11th, 2022
How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is…

January 23rd, 2022
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids…