February 28th, 2022
What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When…

February 19th, 2022
Did you know that being fit boosts your business performance!   Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent…

May 9th, 2021
Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals.  Fruit is Sugar! Yes, we all know that fruit is…

June 10th, 2018
Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a…

January 12th, 2018
Part Two:  Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to…

January 2nd, 2018
Meal Planning – Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…

August 13th, 2017
Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a…