July 10th, 2023If you've been lifting weights for a while, chances are you've heard of the term "bro split". Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back...

July 5th, 2023As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved...

June 14th, 2023It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more...

June 7th, 2023There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don't need any type of coaching. However, like...

June 3rd, 2023Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow...

May 9th, 2023Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than...

April 27th, 2023The Benefits of Exercising During Pregnancy - A Happy Mom and A Healthy Baby Pregnancy is a beautiful and exciting time in a woman's life. But it can also be a physically demanding and challenging period, especially during the first and third...

April 24th, 2023Boosting Your Bedroom Game: How Exercise Increases Your Sex Drive Are you looking to improve your performance in the bedroom? While there are many ways to boost your sex drive, one of the most effective methods is through exercise. Not only does...

April 24th, 2023Why Has My Weight Loss Stalled and How to Break Through Plateaus Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become...

April 11th, 2023Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the...

April 10th, 2023Here is what you need to know. Losing weight is not an easy task; it requires patience, persistence, and dedication. From counting calories to working out regularly, it can be quite a challenge. However, there is one crucial factor that could be...

April 5th, 2023Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every...