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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Is Your Weight Affecting Your Life?

    Is Your Weight Affecting Your Life? Here's What You Need To Know The topic of weight loss is becoming increasingly relevant in today's society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue...

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    How Your Weight Could be affecting your Happiness!

    Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of...

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    Can Resistance Bands Work for Hypertrophy?

    When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come...

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    Is Bodybuilding Athletic?

    A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn't involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical...

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    The Truth About Why Fitness Trends Don’t Work

    We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being...

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    How to Restart Your Fitness Journey and Achieve Your Goals

    We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don't worry; it happens to most of us. The good news is that it's never too late to restart your fitness...

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    Why Bro Splits Don’t Work: A Comprehensive Guide

    If you've been lifting weights for a while, chances are you've heard of the term "bro split". Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back...

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    5 Tips on How to Get Fit Over 40

    As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved...

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    The Surprising Benefits of Working Out on Healing Injuries

    It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more...

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    Why Experienced Lifters Benefit from Coaching: The Importance

    There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don't need any type of coaching. However, like...

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    Weight Training for Osteoporosis: Building Strong Bones

    Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow...

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    Signs You’re Not Eating Enough for Weight Loss

    Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than...

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