June 24th, 2019
Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight….

June 20th, 2019
What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program.  It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,…