April 5, 2023 8:01 pm Published by Cara Barnes Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step of the way. Have you been struggling with weight loss, but haven’t been [...]
April 1, 2023 6:25 pm Published by Cara Barnes With summer just around the corner, many of us are looking for ways to get our beach bodies in shape. Start now to build your summer body with these 4 steps. While it may seem like a daunting task, building your summer body doesn’t have to be complicated or time-consuming. Here are four simple steps [...]
March 26, 2023 6:09 pm Published by Cara Barnes When it comes to losing weight, the key is creating lifestyle changes for lasting weight loss. These sustainable changes will be beneficial for your long-term health. Making small, sustainable changes to your diet and exercise habits will lead to lasting success and a healthier life. Let’s take a look at some lifestyle changes you can [...]
February 6, 2023 7:13 pm Published by Cara Barnes Are you struggling with weight loss? The answer might be found in your hormones. When it comes to maintaining a healthy weight, hormones play a major role in regulating metabolism, hunger and satiety cues, fat storage, muscle building, and more. Understanding the hormones involved in weight loss can help you make lifestyle changes to jumpstart [...]
February 2, 2023 6:58 pm Published by Cara Barnes When it comes to bodybuilding, everyone knows that proper nutrition and exercise are key components of success. But did you know that hormones also play an important role? That’s right—hormones can be a powerful tool for bodybuilders looking to maximize their gains. Read on to learn more about the role hormones play in bodybuilding and [...]
January 31, 2023 6:49 pm Published by Cara Barnes There is a lot of information out there about hormones and their role in bodybuilding. It can be hard to understand exactly what hormones are and how they work. In this blog post, we’re going to break down the basics of hormones and explain why they are so important for bodybuilders. What Are Hormones? Hormones [...]
January 27, 2023 6:43 pm Published by Cara Barnes Have you ever heard the word “hormone” and wondered what it means? Well, you’re not alone. Hormones are a complex but essential part of the body, so understanding them is important for living a healthy life. Hormones are chemical messengers that help regulate various bodily functions such as metabolism, growth, development, reproduction, mood, and more. [...]
January 23, 2023 3:30 pm Published by Cara Barnes Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome. That’s why having a plan and following through on it are so important. [...]
December 16, 2022 12:54 pm Published by Cara Barnes The new year is approaching, and you’re determined to make this one different. You want to set goals that are attainable and meaningful. Don’t want to wait until January 1st to get started. The best way to ensure success with your resolutions is to start now! If your goals are to loose weight, get stronger, [...]
December 9, 2022 4:11 pm Published by Cara Barnes The Top Reasons People Overeat Overeating is a common problem, and it can lead to a variety of health issues, both physical and mental. If you’re trying to lose weight or maintain your current weight, understanding why you overeat can help you take steps to take control. Here are some of the top reasons that [...]
