Skip Nav

Contact Us

Physiques Gym

Thank you for your interest in our company. Complete the form below to send us an email, or simply give us a call. We're looking forward to working with you.

  • Phoenix, AZ 85032
  • 602-953-1111

    Thank You!

    Your message has been sent.

    Oops, message not sent.

    Please make sure fields are complete.

    Muscle Building Posts

    Bulking Explained

    February 15th, 2024
          Bulking Explained: The Ultimate Guide to Gaining Muscle In the world of fitness and bodybuilding, “bulking up” is a term that often used. But what does it really mean to bulk up, and how does one go about it…

    Read Article

    Free Weights vs. Machines: The Strength Training Guide

    February 2nd, 2024
    Free weights vs. Machines is a conversation that is a hotly contested topic. For many fitness enthusiasts, this isn’t just a question of equipment; it’s about philosophy, efficiency, and the essence of strength training. This comprehensive guide…

    Read Article

    Is It Too Late to Start Lifting Weights?

    January 29th, 2024
    Is It Too Late to Start Lifting Weights? The journey to fitness and weight loss is a continuous one, and more than often people tend to focus solely on cardio exercises. However, lifting weights has been proven to be one of the most effective ways…

    Read Article

    The Correlation Between High Estrogen and Increased Body Fat

    November 1st, 2023
    When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels…

    Read Article

    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    October 22nd, 2023
    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining…

    Read Article

    Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

    October 16th, 2023
    This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s…

    Read Article

    Hypertrophy vs. Strength Training: What’s the Difference?

    October 10th, 2023
    Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but…

    Read Article

    How Much Rest is Ideal for Maximum Muscle Growth?

    October 6th, 2023
    Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving…

    Read Article

    Understanding the Overload Principle in Bodybuilding

    October 3rd, 2023
    If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the…

    Read Article

    An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

    September 28th, 2023
    When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight…

    Read Article
    Trusted Reviews