November 17th, 2022
You may have heard of magnesium as a mineral that’s good for you, but you might not know why you need it. In short, it is important for bone health, energy production, and many other bodily functions. Read on to learn more about the benefits of…

You’ve probably heard that magnesium is good for you. But what you might not know is that there are different types of magnesium, and each one does something a little bit different. Here’s a rundown of the different types of magnesium and what…

November 16th, 2022
What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of…

November 10th, 2022
If you’re like most people, you probably take your vitamins every day without giving it much thought. But did you know that there are actually many benefits of taking a multivitamin? In this blog post, we’ll explore five reasons why you should start…

November 3rd, 2022
It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety…

October 26th, 2022
It’s that time of year again! The leaves are changing color, the air is getting cooler, and Halloween is just around the corner. For many people, Halloween is a time to indulge in their favorite candy. But if you’re trying to eat healthy, all that…

October 13th, 2022
What is your metabolism and how does it work? We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)…

October 5th, 2022
Sorry, but your metabolism isn’t to blame for your weight gain A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are…

August 22nd, 2022
Common Weight Loss Mistakes Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when…

April 12th, 2022
Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re…