What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous because it helps your body defend against the bacteria or viruses that …
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …
What Are The Benefits of L-Glutamine? | Physiques Gym Read More »
What is L-Glutamine? Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle development, digestive functions, weight maintenance and blood sugar regulation. As a result, the body needs amino acids to maintain healthy …
What is time-restricted eating? There are hundreds of diets and diet programs on the internet, it can be extremely difficult to figure out which one will work for you. In this web series we break down and explain some of the most popular diets. Time-restricted eating is considered a type of intermittent fasting. Rather than …
Part Three: Tips from the Pro’s To think, look, and act like a PRO, you must be a professional at meal planning and prepping! None of this happens by accident; planning is critical to all of us from the weekend warriors to the professional athletes. The more you can adopt the mindset of a professional, …
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Part Two: Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to be successful. Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …
Meal Planning – Part One: Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important. Whether you are focused on athletic performance, losing …
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Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge you will face. These nutrition tips will help you overcome emotional eating. There are three basic steps to help …
