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Low Testosterone and Increased Body Fat - article by Cara Barnes

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Hormone, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining muscle mass, bone density, and fat distribution. Unfortunately, …

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Hypertrophy vs. Strength Training

Hypertrophy vs. Strength Training: What’s the Difference?

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Hypertrophy vs. Strength Training: What’s the Difference? Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you’re new to bodybuilding, it’s easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but they are completely different approaches to workout routines. In this …

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How Much Rest is Ideal for Maximum Muscle Growth

How Much Rest is Ideal for Maximum Muscle Growth?

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

How Much Rest is Ideal for Maximum Muscle Growth? Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know …

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Weight Training Techniques: Volume vs. Heavy Weight

An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

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An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be …

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How Your Weight Could be affecting your Happiness

How Your Weight Could be affecting your Happiness!

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How Your Weight Could be affecting your Happiness! Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings that can take a toll …

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Is Bodybuilding Athletic?

Is Bodybuilding Athletic?

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Is Bodybuilding Athletic? A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical exertion. As a competitive bodybuilder, I believe that …

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fitness trends | Physiques Gym

The Truth About Why Fitness Trends Don’t Work

Leave a Comment / Article, Bodybuilding, Group Training, Healthy Living, Online Personal Training, Personal Trainer, Personal Training, Training Tips, Weight Loss / By

The Truth About Why Fitness Trends Don’t Work We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even …

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Cara Barnes and Craig Tinnelle, Physiques Gym,

Why Bro Splits Don’t Work: A Comprehensive Guide

Leave a Comment / Bodybuilding, Education, Group Training, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and …

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Working out with injuries

The Surprising Benefits of Working Out on Healing Injuries

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The Surprising Benefits of Working Out on Healing Injuries It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more serious injury, engaging in …

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Why Experienced Lifters Benefit from Coaching | Physiques Gym

Why Experienced Lifters Benefit from Coaching: The Importance

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Why Experienced Lifters Benefit from Coaching: The Importance There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don’t need any type of coaching. However, like anything else in the world …

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