Personal Trainer

Cara Barnes Personal Trainer build muscle

Why Women Should Build Muscle

There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you will benefit from and increasing your lean mass.  Benefits of Building …

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Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating

Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge you will face. These nutrition tips will help you overcome emotional eating. There are three basic steps to help …

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