April 12th, 2022
Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re…
February 28th, 2022
What is weight loss and fat loss, and why is it important to know the difference
Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When…
February 19th, 2022
Did you know that being fit boosts your business performance!
Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent…
February 8th, 2022
What is inflammation? Is it dangerous?
Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous…
January 23rd, 2022
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement.
What is L-Glutamine?
L-Glutamine is a conditional essential amino acid. Meaning that amino acids…
July 18th, 2021
There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle. How much muscle you build is a personal choice but you…
May 16th, 2021
Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you.
What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to…
June 24th, 2019
Weight Loss Transformations
Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss.
Weight Loss vs. Fat Loss
Weight loss only focuses on a reduction in total body weight….
December 21st, 2017
Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions……
Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge…
September 1st, 2016
What is Personal Training?
If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that…
