meal planning tips

Meal Planning Basics: Part 2 of the Series

Part Two:  Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to be successful.  Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …

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meal planning tips

Meal Planning: Part 1 – Series for Getting Results!

Meal Planning – Part One:  Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important.  Whether you are focused on athletic performance, losing …

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Sky Kinsman training to build bigger legs

How to Build Bigger Legs

Bodybuilding to build Bigger Legs There is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right.  To build legs that are bigger and have more depth, you must focus on complete development. In this video, celebrity trainer, Craig Tinnelle and women’s …

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Sugar Alternatives

Its no secret I am a sugar addict and as hard I try to keep my cravings in check, I tend to fall of the ‘sugar wagon’ from time to time. So, I am always looking for sugar alternatives to help me stay healthy and on track with my goals. I found this article on http://blog.myfitnesspal.com. …

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