Start Your New Year’s Resolutions Now The new year is approaching, and you’re determined to make this one different. You want to set goals that are attainable and meaningful. Don’t want to wait until January 1st to get started. The best way to ensure success with your resolutions is to start now! If your goals …
Part Two: Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to be successful. Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …
Meal Planning – Part One: Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important. Whether you are focused on athletic performance, losing …
Meal Planning: Part 1 – Series for Getting Results! Read More »
Avoid Holiday Weight Gain What does the holiday season mean for you? Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with family? Or is it the endless parade of goodies at the office, dinners and parties, and Grandma’s rum-soaked fruitcake? These 8 tips will …
Weight Loss Secret Everyone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!! If you’re trying to lose weight, i.e. dead weight or body fat, you’ve probably tried to restrict your calories …
Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a reflection of your lifestyle. Including what you eat, how you …
Bodybuilding to build Bigger Legs There is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right. To build legs that are bigger and have more depth, you must focus on complete development. In this video, celebrity trainer, Craig Tinnelle and women’s …
That’s a bit of a stretch! When’s the last time you experienced a truly good stretch? And no, we are not talking about reaching for the sky when you crawl out of bed in the morning. Whether you engage in regular physical activity or not, stretching is critical to mobility and quality of life. Flexibility …
Its no secret I am a sugar addict and as hard I try to keep my cravings in check, I tend to fall of the ‘sugar wagon’ from time to time. So, I am always looking for sugar alternatives to help me stay healthy and on track with my goals. I found this article on http://blog.myfitnesspal.com. …
Maintainable Weight Loss – Think Before You Drink Watching what you eat is a critical part of living a healthy lifestyle, but are you also watching what you drink? What you drink other than water and how much of it is just as important and does count towards your daily calorie intake. Some of the …
