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Testimonials

Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals.  One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …

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Best Personal Training Gym in Phoenix, AZ

Group Personal Training

You may drive by workout gyms all throughout the Valley, but there’s nothing that compares to Physiques Gym. What we offer separates us from every other gym around. Located at 2716 E. Bell Road in Phoenix, Physiques Gym is a private gym which offers private training, personal training and GROUP personal training – a unique …

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Best Personal Training Gym in Phoenix, AZ

Anaerobic vs Aerobic

Anaerobic and aerobic. Most of us have heard these terms, but not everyone understands the difference. One thing is for certain, while you may not understand the difference in their meaning, you can usually distinguish the difference between the 2 types of workouts. To put it simply, anaerobic exercise is physical exertion in short bursts …

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