Its no secret I am a sugar addict and as hard I try to keep my cravings in check, I tend to fall of the ‘sugar wagon’ from time to time. So, I am always looking for sugar alternatives to help me stay healthy and on track with my goals. I found this article on http://blog.myfitnesspal.com. …
Maintainable Weight Loss – Think Before You Drink Watching what you eat is a critical part of living a healthy lifestyle, but are you also watching what you drink? What you drink other than water and how much of it is just as important and does count towards your daily calorie intake. Some of the …
How To Build Bigger Calves Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your calves and build bigger calves, they must be developed front to back. Tibialis anterior is the muscle that runs along the shin. A fully developed tibialis anterior completes …
A competitor is a state of mind Not everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor. Goal – set it and go after it Most competitors have an “off season” where …
Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is important. At Physiques Gym, we …
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …
Personal Trainer vs. Fitness Instructor vs. Coach The words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very different. A personal trainer is a term used often in the fitness industry. It usually is …
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You may drive by workout gyms all throughout the Valley, but there’s nothing that compares to Physiques Gym. What we offer separates us from every other gym around. Located at 2716 E. Bell Road in Phoenix, Physiques Gym is a private gym which offers private training, personal training and GROUP personal training – a unique …
Anaerobic and aerobic. Most of us have heard these terms, but not everyone understands the difference. One thing is for certain, while you may not understand the difference in their meaning, you can usually distinguish the difference between the 2 types of workouts. To put it simply, anaerobic exercise is physical exertion in short bursts …
By Physiques Gym, Jun 24 2015 05:00PM Ask yourself, “What is the value of your health?” As you look to the future, how do you see yourself? Is the future you strong and healthy? Does the future you look fabulous in that little black dress? Does the future you take trips with the family and …
