September 18th, 2024 Whether you are a beginner or an experienced fitness enthusiast, you may wonder whether getting professional help is worth it. Here are instances where you should consider hiring a weight training instructor in North Phoenix. If you are a...

September 18th, 2024 Do you want to take the guesswork out of your workouts? This is the place to be. Our personal training gym in North Phoenix will provide you with fitness information. We will also teach you about nutrition and recovery. Lead a healthier life by...

September 5th, 2024Weight training is a strength training that requires resistance. The resistance can come in the form of machines, body weight movements or free weights, like dumbbells or barbells. The choice of equipment significantly impacts the effectiveness of...

August 13th, 2024 One of the most common complaints among people who are attempting to lose weight or build their physiques in a specific way is "hitting a wall" or reaching a plateau. This usually happens when they're right near their goals or have just seen an...

August 13th, 2024 At Physiques Gym, we help our clients build their ideal physiques. If you're having a hard time bulking, cutting, or simply getting started, we're here to help. We love what we do and it shows. We have all of the most effective and in-demand...

May 12th, 2024Sleep and Workouts: Unlocking Your Full Potential For fitness enthusiasts, athletes, and anyone living a health conscientious life, understanding the relationship between sleep and workouts is crucial. Sleep and exercise are interconnected, each...

April 8th, 2024 Achieving your weight loss goals can be a rewarding experience, but it requires a combination of a nutritious diet, consistent exercise, and overall lifestyle changes. Adopting new habits is the bedrock of a successful weight loss journey. Here's...

March 15th, 2024In the realm of health and fitness, where discipline and dedication are crucial, every meal and workout are carefully designed. Digestive health often becomes a silent concern, especially for women. Whether you're a dedicated bodybuilder, focused on...

February 26th, 2024 For those of you seeking a healthier, more vibrant lifestyle, it’s crucial to shift our view on what a "diet" truly embodies. The term has been marred with notions of restriction and deprivation, leading many to dread the very idea of dieting....

February 15th, 2024       Bulking Explained: The Ultimate Guide to Gaining Muscle In the world of fitness and bodybuilding, "bulking up" is a term that often used. But what does it really mean to bulk up, and how does one go about it...

February 8th, 2024 S.M.A.R.T. CRITERIA: Achieving Clearly Defined Goals Setting goals is an integral part of personal and professional development. To ensure that these goals are meaningful and achievable, they should meet the S.M.A.R.T. criteria. This framework...

February 7th, 2024 Introduction: Defining and Embracing Fitness With the contraction of every weight lifted, the heart of every yoga pose or the last step of every marathon, the quest for a healthier life is universal. But what does it really mean to be fit?...