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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Meal Prep How-To Guide for a Structured Meal Plan

    Eating a healthy and balanced diet is an essential part of leading a fit and healthy lifestyle. For many fitness enthusiasts, maintaining a healthy diet can be challenging, particularly in the midst of a busy lifestyle. Meal prepping is the only way...

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    Structured Meal Plan – What is it and how to be successful

    For a fit and healthy lifestyle, a good workout routine and consistent training are essential. But the most crucial factor that can make or break your fitness journey is your diet. It is critical to eat healthy, balanced, and nutrient-dense food to...

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    Myths of Personal Training

    Debunking Myths of Personal Training: Why You Shouldn't Believe Everything You Hear In the world of health and fitness, personal training is a crucial component to achieving your fitness goals. From weight loss to muscle gain, personal training...

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    Common Weight Loss Strategies

    Common Weight Loss Strategies Used in Personal Training at Physiques Gym It's no secret that losing weight can be a hard and frustrating process; these are some common weight loss strategies and how to finally be successful. Changing our eating...

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    The Correlation Between High Estrogen and Increased Body Fat

    When it comes to fitness and bodybuilding, maintaining a healthy weight is important for optimal performance and aesthetic appeal. However, there are many factors that can impact body fat levels, including hormones. In particular, estrogen levels...

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     Vegan Bodybuilding: Diet Guide and Meal Plan

    Vegan and Bodybuilding, together? Yup! Many bodybuilders believe that a vegan diet could not possibly provide them with enough protein and essential nutrients required for muscle growth and maintenance,. However, that is not true at all. A vegan...

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    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining...

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    Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

    This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s...

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    Hypertrophy vs. Strength Training: What’s the Difference?

    Hypertrophy vs strength training: whats the difference and which one is best for your personal goals? If you're new to bodybuilding, it's easy to get confused between two popular terms: hypertrophy and strength training. Both sound similar, but...

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    How Much Rest is Ideal for Maximum Muscle Growth?

    Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving...

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    Understanding the Overload Principle in Bodybuilding

    If you're a regular at the gym, then you've most likely heard of the term 'overload principle'. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the...

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    An In-Depth Look at Weight Training Techniques: Volume vs. Heavy Weight

    When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight...

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