body sculpting

Craig Tinnelle - Personal Trainer - Phoenix Arizona

Why Proper Form and Technique Is Important | Physiques Gym

Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when it comes to weight training, form is everything. Using proper technique not only helps to …

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weight

Top Reasons You Are Not Losing Weight | Physiques Gym

Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy   Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …

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Physiques Gym weight loss

Is there a difference between fat loss and weight loss? | Physiques Gym

What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …

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being fit boosts productivity

Why being fit boosts your business | Physiques Gym

Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …

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benefits of l glutamine

What Are The Benefits of L-Glutamine? | Physiques Gym

There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are the smallest units of proteins. …

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meal planning tips

Meal Planning Basics: Part 2 of the Series

Part Two:  Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to be successful.  Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …

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meal planning tips

Meal Planning: Part 1 – Series for Getting Results!

Meal Planning – Part One:  Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important.  Whether you are focused on athletic performance, losing …

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Sky Kinsman training to build bigger legs

How to Build Bigger Legs

Bodybuilding to build Bigger Legs There is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right.  To build legs that are bigger and have more depth, you must focus on complete development. In this video, celebrity trainer, Craig Tinnelle and women’s …

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