Understanding the Overload Principle in Bodybuilding If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the intensity, duration, or frequency of your workout …
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Can Resistance Bands Work for Hypertrophy? When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands …
The Truth About Why Fitness Trends Don’t Work We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even …
How to Restart Your Fitness Journey and Achieve Your Goals We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to …
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5 Tips on How to Get Fit Over 40 As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved cognitive function. However, getting in shape …
Weight Training for Osteoporosis: Building Strong Bones Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow or even prevent bone density …
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Signs You’re Not Eating Enough for Weight Loss Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than weight loss. When you’re not providing …
The Benefits of Exercising During Pregnancy – A Happy Mom and A Healthy Baby Pregnancy is a beautiful and exciting time in a woman’s life. But it can also be a physically demanding and challenging period, especially during the first and third trimesters. As your body changes and your hormones fluctuate, it’s essential to maintain …
Why Has My Weight Loss Stalled and How to Break Through Plateaus Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become increasingly difficult to continue losing weight. One of the most common …
Take Your Fitness Goals to the Next Level With Group Training at Physiques Gym! Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the …
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