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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Sleep and Workouts

    May 12th, 2024
    Sleep and Workouts: Unlocking Your Full Potential For fitness enthusiasts, athletes, and anyone living a health conscientious life, understanding the relationship between sleep and workouts is crucial. Sleep and exercise are interconnected, each…

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    Habits for Weight Loss

    April 8th, 2024
    Achieving your weight loss goals can be a rewarding experience, but it requires a combination of a nutritious diet, consistent exercise, and overall lifestyle changes. Adopting new habits is the bedrock of a successful weight loss journey. Here’s…

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    Digestive Health for Women in Fitness

    March 15th, 2024
    In the realm of health and fitness, where discipline and dedication are crucial, every meal and workout are carefully designed. Digestive health often becomes a silent concern, especially for women. Whether you’re a dedicated bodybuilder, focused on…

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    The Diet Plan That Transforms Your Approach to Eating

    February 26th, 2024
    For those of you seeking a healthier, more vibrant lifestyle, it’s crucial to shift our view on what a “diet” truly embodies. The term has been marred with notions of restriction and deprivation, leading many to dread the very idea of dieting….

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    S.M.A.R.T. Goals: Achieving Clearly Defined Goals

    February 8th, 2024
    S.M.A.R.T. CRITERIA: Achieving Clearly Defined Goals Setting goals is an integral part of personal and professional development. To ensure that these goals are meaningful and achievable, they should meet the S.M.A.R.T. criteria. This framework…

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    Free Weights vs. Machines: The Strength Training Guide

    February 2nd, 2024
    Free weights vs. Machines is a conversation that is a hotly contested topic. For many fitness enthusiasts, this isn’t just a question of equipment; it’s about philosophy, efficiency, and the essence of strength training. This comprehensive guide…

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    How Snacking is Keeping You Fat: The Truth Behind Mindless Munching

    February 1st, 2024
    Are you tired of trying every diet, hitting the gym every day, and still seeing no results? Have you ever considered that your snacking habits might be holding you back from achieving your weight loss goals? Snacking is often perceived as a…

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    Is It Too Late to Start Lifting Weights?

    January 29th, 2024
    Is It Too Late to Start Lifting Weights? The journey to fitness and weight loss is a continuous one, and more than often people tend to focus solely on cardio exercises. However, lifting weights has been proven to be one of the most effective ways…

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    The Ultimate Guide to Burning Fat: Tips and Tricks for Weight Loss and Fitness Enthusiasts

    January 24th, 2024
    Losing weight and burning fat can be quite a challenge. Many people resort to crash diets or intense workout routines to achieve their weight loss goals. However, losing weight is about making small, sustainable lifestyle changes that can help you…

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    The Connection Between Mental Health and Weight Loss: How to Achieve Both Simultaneously

    January 15th, 2024
    Maintaining good mental health is directly linked to physical well-being. Scientific studies prove that poor mental health can hinder the success of weight loss and fitness goals. However, the opposite is also true – leading an active and healthy…

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