October 3rd, 2023
If you’re a regular at the gym, then you’ve most likely heard of the term ‘overload principle’. But what exactly is it, and what does it mean for your workout routine? In simple terms, the overload principle refers to gradually increasing the…
September 28th, 2023
When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight…
Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue…
August 28th, 2023
A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical…
August 3rd, 2023
We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being…
June 14th, 2023
It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more…
June 7th, 2023
There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don’t need any type of coaching. However, like…
June 3rd, 2023
Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow…
May 9th, 2023
Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than…
April 24th, 2023
Why Has My Weight Loss Stalled and How to Break Through Plateaus
Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become…
