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  • Phoenix, AZ 85032
  • 602-953-1111

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    Why Experienced Lifters Benefit from Coaching: The Importance

    June 7th, 2023
    There are several reasons why experienced lifters can benefit from coaching. When it comes to lifting weights and staying committed to it, it is easy to think that experienced lifters know it all and don’t need any type of coaching. However, like…

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    Why Has My Weight Loss Stalled?

    April 24th, 2023
    Why Has My Weight Loss Stalled and How to Break Through Plateaus Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become…

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    Benefits of Deadlifting

    June 20th, 2019
    What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program.  It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,…

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