November 13th, 2024Hi everyone! Cara Barnes here, a personal trainer in Phoenix at Physiques Gym and someone who has always walked the line between my love for food and my commitment to health and fitness. Over the years, I’ve learned a few tips to help keep my...

October 25th, 2024 Weight loss personal trainers aren't just for celebrities who are gearing up for major action roles. You don't need a massive budget to hire a personal training coach for weight loss. Best of all, the benefits of doing so will far exceed your...

October 21st, 2024 Like many locals, you may have noticed a marked increase in gyms with personal trainers in Phoenix and the surrounding cities. More people are choosing to work with professionals to build, refine, and maintain their physiques. At Physiques Gym,...

October 18th, 2024Keeping active is one of the best ways to maintain your health all the way into your golden years. Many older adults are fearful of exercise and are often under the misconception that it will lead to ongoing aches or severe injuries. But with the...

October 18th, 2024There's no better way to reverse the proverbial hands of time, boost your confidence, and dramatically improve your looks than by investing in physical training. With body sculpting trainers, people are able to achieve remarkable results within a...

September 18th, 2024 Whether you are a beginner or an experienced fitness enthusiast, you may wonder whether getting professional help is worth it. Here are instances where you should consider hiring a weight training instructor in North Phoenix. If you are a...

September 18th, 2024 Do you want to take the guesswork out of your workouts? This is the place to be. Our personal training gym in North Phoenix will provide you with fitness information. We will also teach you about nutrition and recovery. Lead a healthier life by...

September 5th, 2024Weight training is a strength training that requires resistance. The resistance can come in the form of machines, body weight movements or free weights, like dumbbells or barbells. The choice of equipment significantly impacts the effectiveness of...

August 13th, 2024 One of the most common complaints among people who are attempting to lose weight or build their physiques in a specific way is "hitting a wall" or reaching a plateau. This usually happens when they're right near their goals or have just seen an...

August 13th, 2024 At Physiques Gym, we help our clients build their ideal physiques. If you're having a hard time bulking, cutting, or simply getting started, we're here to help. We love what we do and it shows. We have all of the most effective and in-demand...

May 12th, 2024Sleep and Workouts: Unlocking Your Full Potential For fitness enthusiasts, athletes, and anyone living a health conscientious life, understanding the relationship between sleep and workouts is crucial. Sleep and exercise are interconnected, each...

April 8th, 2024 Achieving your weight loss goals can be a rewarding experience, but it requires a combination of a nutritious diet, consistent exercise, and overall lifestyle changes. Adopting new habits is the bedrock of a successful weight loss journey. Here's...