June 20th, 2025The Transformation Journey: From “I’m Not Happy” to “I’ve Never Felt Better” — The Physiques Gym Way “I just don’t like what I see anymore.” That’s usually the first sentence we hear. Not always out loud, but it’s...

June 13th, 2025Why Every Weightlifter Should Make Physical Therapy Part of Their Strength Training Routine You train hard. You push through plateaus. You chase strength, size, and performance like it’s your job. But here’s the truth most lifters don’t want...

May 22nd, 2025Trail Runners: Want to Run Stronger, Longer, and Injury-Free? Start Lifting. Trail running and strength training: a combo that goes together! If you think strength training is just for bodybuilders or gym rats, think again. Whether you’re...

May 16th, 2025Mastering Meal Prep for Weight Loss: Your No-Excuses Guide to Getting Results Let’s be real—if weight loss came down to just working out a few times a week, most people would be crushing their goals by now. But the truth? Abs aren’t made in...

May 1st, 2025Protein Tips from a Personal Trainer. Are You Eating Enough Protein? Here’s What Your Trainer Wants You to Know Let me ask you a quick question: are you actually getting enough protein to support your goals? I can’t tell you how many times I...

April 6th, 2025If you’re serious about bodybuilding and looking for a bodybuilding coach that caters to competitive bodybuilders, Physiques Gym is your ideal training destination. We provide expert guidance from experienced bodybuilding coaches who help you...

April 5th, 2025Looking for the best personal training coach in North Phoenix? At Physiques Gym, we provide expert coaching, customized workout plans, and a supportive environment to help you reach your fitness goals. Whether you’re new to fitness or an...

April 2nd, 2025If you're looking for a weight training coach in Phoenix that offers professional guidance and a supportive environment, Physiques Gym is the place for you. Our dedicated weight training coaches provide expert coaching, whether you're a beginner or...

March 20th, 2025At Physiques Gym, we believe in providing the ultimate personal training experience for individuals looking to transform their health and fitness. Whether you’re focused on weight loss, bodybuilding, or strength training, our expert personal...

March 6th, 2025At Physiques Gym, we take training serious! Have you ever walked into a gym and felt lost, unsure where to start or whether you’re even training the right way? Or maybe you’ve been working out for a while but aren’t seeing the results you...

February 28th, 2025Working out over 40? Is It Too Late to Get in the Best Shape of Your Life? Absolutely Not! If you’re over 40 and thinking about getting serious with your workouts, you might be wondering: Is it too late? Can I really build strength, stay...

February 6th, 2025Introducing Kaizen Online Training: Your Personalized Path to Fitness Success Struggling to See Results? You’re Not Alone. You’ve committed to the gym, put in the work, and tried different workout plans—yet progress feels slow,...