Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…… Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge you will face. These nutrition tips will help you overcome emotional eating. There are three basic steps to help [...]
Avoid Holiday Weight GainWhat does the holiday season mean for you? Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with family? Or is it the endless parade of goodies at the office, dinners and parties, and Grandma’s rum-soaked fruitcake? These 8 tips will help [...]
Weight Loss SecretEveryone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!!If you’re trying to lose weight, i.e. dead weight or body fat, you’ve probably tried to restrict your calories increase your [...]
Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a reflection of your lifestyle. Including what you eat, how you [...]
Bodybuilding to build Bigger LegsThere is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right. To build legs that are bigger and have more depth, you must focus on complete development.In this video, celebrity trainer, Craig Tinnelle and women’s physique competitor, [...]
Its no secret I am a sugar addict and as hard I try to keep my cravings in check, I tend to fall of the ‘sugar wagon’ from time to time. So, I am always looking for sugar alternatives to help me stay healthy and on track with my goals. I found this article on http://blog.myfitnesspal.com. [...]
Maintainable Weight Loss – Think Before You Drink Watching what you eat is a critical part of living a healthy lifestyle, but are you also watching what you drink? What you drink other than water and how much of it is just as important and does count towards your daily calorie intake. Some of the [...]
Personal Training Tips to Building Bigger Calves For personal training tips to building bigger calves read on! Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your calves and build bigger calves, they must be developed front to back. Tibialis anterior is [...]
A competitor is a state of mindNot everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor.Goal – set it and go after it Most competitors have an “off season” where they may be [...]
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is important. At Physiques Gym, we always [...]
