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    Bodybuilding Posts

    Why Proper Form and Technique Is Important | Physiques Gym

    May 19th, 2022
    Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when…

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    Being Fit Boosts Your Business

    February 19th, 2022
    Did you know that being fit boosts your business performance!   Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent…

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    What Are The Benefits of L-Glutamine? | Physiques Gym

    January 23rd, 2022
    There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids…

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    Why Women Should Build Muscle

    July 18th, 2021
    There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you…

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    Weight Loss Transformations

    June 24th, 2019
    Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight….

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    Benefits of Deadlifting

    June 20th, 2019
    What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program.  It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,…

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    Benefits of Building Lean Mass

    June 10th, 2018
    Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a…

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    Meal Planning: Part 1 – Series for Getting Results!

    January 2nd, 2018
    Meal Planning – Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…

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    What Is Your WHY? | Physiques Gym

    August 8th, 2016
    If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common…

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    Benefits of a Personal Trainer

    April 7th, 2016
    Let’s start with the definition of a personal trainer to help you understand the benefits of having a personal trainer. WHAT IS A PERSONAL TRAINER? Personal trainer is an individual that has the skill set, experience and knowledge to design a…

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