January 19th, 2018
h3>Part Three:  Tips from the Pro’s To think, look, and act like a PRO, you must be a professional at meal planning and prepping!  None of this happens by accident; planning is critical to all of us from the weekend warriors to the…

January 12th, 2018
Part Two:  Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to…

January 2nd, 2018
Meal Planning – Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…

August 8th, 2016
If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common…

March 30th, 2016
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think  of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They…

March 8th, 2016
Proper Gym Attire Let’s focus for a moment not on the latest fashions but rather on clothes that don’t sabotage your workout. Wearing the wrong clothes can limit your ability to function and move, or even make you susceptible to injury. Proper…