October 18th, 2024
Keeping active is one of the best ways to maintain your health all the way into your golden years. Many older adults are fearful of exercise and are often under the misconception that it will lead to ongoing aches or severe injuries. But with the…

February 2nd, 2024
Free weights vs. Machines is a conversation that is a hotly contested topic. For many fitness enthusiasts, this isn’t just a question of equipment; it’s about philosophy, efficiency, and the essence of strength training. This comprehensive guide…

January 29th, 2024
Is It Too Late to Start Lifting Weights? The journey to fitness and weight loss is a continuous one, and more than often people tend to focus solely on cardio exercises. However, lifting weights has been proven to be one of the most effective ways…

October 22nd, 2023
For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining…

October 16th, 2023
This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s…

October 6th, 2023
Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving…

September 22nd, 2023
When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come…

July 10th, 2023
If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back…

October 24th, 2022
Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep…

July 18th, 2021
There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you…