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Low Testosterone and Increased Body Fat - article by Cara Barnes

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Hormone, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining muscle mass, bone density, and fat distribution. Unfortunately, …

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Speed up Muscle Growth

Life Hacks to Speed up Muscle Growth: A Comprehensive Guide

Leave a Comment / Article, Blog, Bodybuilding, Education, Healthy Living, Lifestyle, Muscle Building, Nutrition, Strength, Training Tips / By

Life Hacks to Speed up Muscle Growth: A Comprehensive Guide This is a comprehensive guide with some of effective life hacks to help you to speed up muscle growth. Building muscles is a challenging and time-consuming task. It requires consistency, discipline, hard work, and good nutrition. But in today’s fast-paced world, people often struggle to …

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How Much Rest is Ideal for Maximum Muscle Growth

How Much Rest is Ideal for Maximum Muscle Growth?

Leave a Comment / Article, Bodybuilding, Education, Healthy Living, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

How Much Rest is Ideal for Maximum Muscle Growth? Bodybuilding is more than just lifting barbells and dumbbells – it’s a lifestyle that requires discipline, patience, and knowledge. The science behind muscle growth is fascinating and complex, and one of the most crucial factors in achieving maximum gains is rest time. While most lifters know …

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Can resistance bands to build muscle

Can Resistance Bands Work for Hypertrophy?

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Can Resistance Bands Work for Hypertrophy? When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands …

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Cara Barnes and Craig Tinnelle, Physiques Gym,

Why Bro Splits Don’t Work: A Comprehensive Guide

Leave a Comment / Bodybuilding, Education, Group Training, Lifestyle, Muscle Building, Online Personal Training, Personal Trainer, Personal Training, Strength, Training Tips / By

Why Bro Splits Don’t Work: A Comprehensive Guide If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and …

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How To Fix Your Lateral Raise

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Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? …

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Cara Barnes Personal Trainer build muscle

Why Women Should Build Muscle

Leave a Comment / Bodybuilding, Lifestyle, Personal Trainer, Personal Training, Strength, Training Tips / By

There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you will benefit from and increasing your lean mass.  Benefits of Building …

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