Strength

How To Fix Your Lateral Raise

Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep the weight off for good. What are you waiting for? …

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Cara Barnes Personal Trainer build muscle

Why Women Should Build Muscle

There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you will benefit from and increasing your lean mass.  Benefits of Building …

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