August 13th, 2017
Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a…

February 7th, 2017
A competitor is a state of mindNot everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor.Goal – set it and go…

October 27th, 2016
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense…

August 8th, 2016
If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common…

March 30th, 2016
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think  of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They…

June 17th, 2015
When you think about a runner, what comes to mind? An athlete who runs, right? That their training regimen is quite simple and straightforward – they run and only run! WRONG! To build a runner’s body to optimum condition, they need to add more…