February 8th, 2022
What is inflammation? Is it dangerous?
Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous…
January 23rd, 2022
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement.
What is L-Glutamine?
L-Glutamine is a conditional essential amino acid. Meaning that amino acids…
January 4th, 2022
What is L-Glutamine?
Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle…
June 10th, 2018
Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a…
January 12th, 2018
Part Two: Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to…
January 2nd, 2018
Meal Planning – Part One: Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…
November 2nd, 2017
Weight Loss SecretEveryone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!!If you’re trying to…
February 7th, 2017
A competitor is a state of mindNot everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor.Goal – set it and go…
October 27th, 2016
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense…
September 16th, 2016
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place,…
