June 9th, 20226 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel,...

May 19th, 2022Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when...

April 12th, 2022Top reasons you are not losing weight | 8 Common Reasons Why You're Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re...

February 28th, 2022What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When...

February 19th, 2022Did you know that being fit boosts your business performance!   Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn't have much to do with their job. But recent...

February 8th, 2022What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous...

January 23rd, 2022There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids...

January 4th, 2022What is L-Glutamine? Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle...

July 18th, 2021 There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle.  How much muscle you build is a personal choice but you...

May 16th, 2021 Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you.   What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to...

May 9th, 2021 Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals.  Fruit is Sugar! Yes, we all know that fruit is...

June 24th, 2019Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight....