January 12th, 2018Part Two:  Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to...

January 2nd, 2018Meal Planning - Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not...

December 21st, 2017Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…... Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge...

December 11th, 2017Avoid Holiday Weight GainWhat does the holiday season mean for you?  Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with family?  Or is it the endless parade of goodies...

November 2nd, 2017Weight Loss SecretEveryone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!!If you’re trying to...

August 13th, 2017Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a...

July 25th, 2017Bodybuilding to build Bigger LegsThere is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right.  To build legs that are bigger and have more depth, you must...

May 4th, 2017Its no secret I am a sugar addict and as hard I try to keep my cravings in check, I tend to fall of the 'sugar wagon' from time to time. So, I am always looking for sugar alternatives to help me stay healthy and on track with my goals. I found this...

April 29th, 2017Maintainable Weight Loss - Think Before You Drink Watching what you eat is a critical part of living a healthy lifestyle, but are you also watching what you drink? What you drink other than water and how much of it is just as important and does...

March 6th, 2017How To Build Bigger Calves Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your calves and build bigger calves, they must be developed front to back. Tibialis...

February 7th, 2017A competitor is a state of mindNot everyone who workouts out is a bodybuilding or physique competitor, and quite frankly not everyone should be. But, you can learn a thing or two about focus and determination from a competitor.Goal - set it and go...

October 27th, 2016Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense...