June 24th, 2019Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight....

June 20th, 2019What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program.  It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,...

October 16th, 2018There are hundreds of diets and diet programs on the internet, it can be extremely difficult to figure out which one will work for you. In this web series we break down and explain some of the most popular diets. Time-restricted eating is...

June 10th, 2018Benefits of Building Lean MassThere are many health benefits to building lean mass.Fat Loss vs Weight LossLets first understand the difference between these two concepts as they are most often misunderstood.Fat loss is when you experience a...

January 19th, 2018h3>Part Three:  Tips from the Pro’s To think, look, and act like a PRO, you must be a professional at meal planning and prepping!  None of this happens by accident; planning is critical to all of us from the weekend warriors to the...

January 12th, 2018Part Two:  Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability.  Today, we share with you meal planning basics to...

January 2nd, 2018Meal Planning - Part One:  Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not...

December 21st, 2017Nutrition Tips to Overcome Emotional Eating, Cravings and Food Addictions…... Does this sound familiar? Once you’ve become educated on optimum nutrition and adopted a meal plan approach to eating, this is probably the second biggest challenge...

December 11th, 2017Avoid Holiday Weight GainWhat does the holiday season mean for you?  Does it conjure up images of falling snow “back home”, cactus trimmed with sparkling lights, exchanging gifts, or being with family?  Or is it the endless parade of goodies...

November 2nd, 2017Weight Loss SecretEveryone knows that eating a proper diet along with strength-building exercises will help you with weight loss by loosing body fat and building muscle. The best kept weight loss secret is SLEEP! YES SLEEP!!!!If you’re trying to...

August 13th, 2017Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a...

July 25th, 2017Bodybuilding to build Bigger LegsThere is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right.  To build legs that are bigger and have more depth, you must...