Physiques Gym has developed a unique brand of stretching known as Dynamic Assisted Stretching. This method combines PNF stretching (Proprioceptive Neuromuscular Facilitation) and dynamic stretching facilitated by one of our trainers to ensure the body is properly stretched..
There are a number of benefits to be gained from regular DAS sessions, including but not limited to:
Dynamic Assisted Stretching sessions with a Physiques Gym trainer will help to lengthen your muscles to reduce inflammation and stiffness.This will also improve your overall mobility making your daily activities less strenuous and condition your body to handle intense training.
Dynamic Assisted Stretching sessions are $75