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Protein Deficiency and Weight Loss
The Impact of Protein Deficiency and Weight Loss Not getting enough protein can have a major impact on your health and your waistline. When you
Why You Need Magnesium
Why You Need Magnesium You may have heard of magnesium as a mineral that’s good for you, but you might not know why you need
The Different Types of Magnesium and What They Do
The Different Types of Magnesium and What They Do You’ve probably heard that magnesium is good for you. But what you might not know is
Structured Eating Explained
What is Structured Eating? Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can
5 Reasons You Should Start Taking a Multivitamin
5 Reasons You Should Start Taking a Multivitamin If you’re like most people, you probably take your vitamins every day without giving it much thought.
How Much Protein Should I Eat?
How Much Protein Should I Eat? It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein
Tips To Avoid Overeating Halloween Candy
Tips To Avoid Overeating Halloween Candy It’s that time of year again! The leaves are changing color, the air is getting cooler, and Halloween is
How To Fix Your Lateral Raise
Follow These Tips To Fix Your Lateral Raise Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online
The Best Time To Do Cardio
The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know