Blog

Top Reasons You Are Not Losing Weight | Physiques Gym
Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be

Is there a difference between fat loss and weight loss? | Physiques Gym
What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss,

Why being fit boosts your business | Physiques Gym
Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on

What is inflammation?
What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous because it helps your body defend against

What Are The Benefits of L-Glutamine? | Physiques Gym
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement. What is L-Glutamine? L-Glutamine is a conditional essential amino acid. Meaning that amino acids are the basic building blocks of proteins and are

What is L-Glutamine?
What is L-Glutamine? Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle development, digestive functions, weight maintenance and blood sugar regulation. As a result, the body needs