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Why Women Should Build Muscle
There are many benefits to your health and overall physique if you build muscle. One comment I hear often from women, “I just want to tone up” well guess what, ‘tone’ is muscle. How much muscle you build is a personal choice but you will benefit from and increasing your
How to Find The Best Personal Trainer
Having the right personal trainer can make all the difference. These tips will help you find the best trainer for you. What is your goal? The first step is identifying your health and fitness goals. Whether your goal is weight loss, to build muscle, become a competitive bodybuilder or
Hidden Contributors to Weight Gain
Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals. Fruit is Sugar! Yes, we all know that fruit is considered a health food, but the truth is fruit is
Weight Loss Transformations
Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight. The loss can be water, digestive
Benefits of Deadlifting
What are the benefits of deadlifting? The deadlift is a great exercise that most athletes incorporate into their training program. It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting: Core Strength First, let’s define what is the ‘core’. Your core is the
What is time-restricted eating?
What is time-restricted eating? There are hundreds of diets and diet programs on the internet, it can be extremely difficult to figure out which one will work for you. In this web series we break down and explain some of the most popular diets. Time-restricted eating is considered a type