Osteoporosis is a disease that weakens our bones, making them more vulnerable to fractures. It’s a condition that affects both men and women and is more common as we age. While there is no cure for osteoporosis, regular exercise can help to slow or even prevent bone density loss. Weightlifting, in particular, has been shown [...]
Many people believe that if they cut out meals and dramatically reduce their calorie intake, they will be able to lose weight quickly. However, this approach can result in serious health problems, and may actually lead to weight gain rather than weight loss. When you’re not providing your body with the nutrients it needs, you [...]
The Benefits of Exercising During Pregnancy – A Happy Mom and A Healthy Baby Pregnancy is a beautiful and exciting time in a woman’s life. But it can also be a physically demanding and challenging period, especially during the first and third trimesters. As your body changes and your hormones fluctuate, it’s essential to maintain [...]
Boosting Your Bedroom Game: How Exercise Increases Your Sex Drive Are you looking to improve your performance in the bedroom? While there are many ways to boost your sex drive, one of the most effective methods is through exercise. Not only does regular physical activity boost your overall health and well-being, it also provides a [...]
Why Has My Weight Loss Stalled and How to Break Through Plateaus Has you weight loss stalled? Losing weight can be a challenging and frustrating journey. You may start off with a lot of motivation and enthusiasm, but as time passes, it can become increasingly difficult to continue losing weight. One of the most common [...]
Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the motivation needed to keep going. Fortunately, there’s a solution, and it’s called group training. [...]
Here is what you need to know. Losing weight is not an easy task; it requires patience, persistence, and dedication. From counting calories to working out regularly, it can be quite a challenge. However, there is one crucial factor that could be hindering your progress – stress. Stress is an inevitable part of life, but [...]
Are you ready to make a positive change in your life with professional personal training at Physiques Gym? Craig Tinnelle and Cara Barnes, both professional trainers with many years of experience, work together as team to guide and coach you every step of the way. Have you been struggling with weight loss, but haven’t been [...]
With summer just around the corner, many of us are looking for ways to get our beach bodies in shape. Start now to build your summer body with these 4 steps. While it may seem like a daunting task, building your summer body doesn’t have to be complicated or time-consuming. Here are four simple steps [...]
When it comes to losing weight, the key is creating lifestyle changes for lasting weight loss. These sustainable changes will be beneficial for your long-term health. Making small, sustainable changes to your diet and exercise habits will lead to lasting success and a healthier life. Let’s take a look at some lifestyle changes you can [...]
