September 28, 2023 2:54 pm Published by Cara Barnes When it comes to achieving your fitness goals, weight training is an essential component of any exercise routine. Not only does it help build muscle mass, but it also boosts metabolism and strengthens bones. However, deciding on the right weight training technique can be a daunting task, especially for bodybuilders. Two of the most commonly [...]
September 28, 2023 2:29 pm Published by Cara Barnes Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue may seem cosmetic at first glance, it’s important to recognize the significant impact that [...]
September 26, 2023 8:18 pm Published by Cara Barnes Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of negative feelings that can take a toll on your happiness and overall quality of life. [...]
September 22, 2023 3:29 pm Published by Cara Barnes When it comes to strength training, there are many tools that can be used to achieve your goals. From dumbbells to barbells, kettlebells to resistance machines, there are many different options to choose from. One popular tool that you may have come across is resistance bands. But can bands really work for hypertrophy, or should [...]
August 28, 2023 11:49 am Published by Cara Barnes A common debate is whether bodybuilding can be considered an athletic event or not. Some believe that it is simply an exercise of vanity and doesn’t involve agility or endurance. Others argue that it is indeed a sport that requires a lot of physical exertion. As a competitive bodybuilder, I believe that it’s high time [...]
August 3, 2023 5:40 pm Published by Cara Barnes We have all heard of the latest fitness trends, they are everywhere. From trendy workout routines to fad diets, many of us have fallen prey to some fitness trend hoping for miraculous results. Unfortunately, many of these fitness trends end up being a failure, often times even making things worse. Why is that? Let’s explore [...]
July 27, 2023 7:43 pm Published by Cara Barnes We all have that one time when we were motivated to become fit and healthy, but for some reason, we lost that spark and drifted off track. Don’t worry; it happens to most of us. The good news is that it’s never too late to restart your fitness journey and achieve your goals. The whole [...]
July 10, 2023 6:27 pm Published by Cara Barnes If you’ve been lifting weights for a while, chances are you’ve heard of the term “bro split”. Essentially, a bro split is a workout routine that places emphasis on one body part per day. For example, Monday might be chest day, Tuesday might be back day, and so on. While this approach may seem like [...]
July 5, 2023 5:14 pm Published by Cara Barnes As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved cognitive function. However, getting in shape over 40 can be a bit more challenging than [...]
June 14, 2023 7:16 pm Published by Cara Barnes It is common knowledge that regular exercise and an active lifestyle can help improve overall physical and mental health. However, did you know that working out can also help improve injuries? Whether you are recovering from a minor sprain or a more serious injury, engaging in physical activities can aid in the healing process and [...]
