February 8th, 2022
What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous…

March 6th, 2017
Personal Training Tips to Building Bigger Calves For personal training tips to building bigger calves read on! Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your…

April 7th, 2016
Let’s start with the definition of a personal trainer to help you understand the benefits of having a personal trainer. WHAT IS A PERSONAL TRAINER? Personal trainer is an individual that has the skill set, experience and knowledge to design a…

March 30th, 2016
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think  of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They…

March 8th, 2016
Proper Gym Attire Let’s focus for a moment not on the latest fashions but rather on clothes that don’t sabotage your workout. Wearing the wrong clothes can limit your ability to function and move, or even make you susceptible to injury. Proper…