February 2nd, 2023
When it comes to bodybuilding, everyone knows that proper nutrition and exercise are key components of success. But did you know that hormones also play an important role? That’s right—hormones can be a powerful tool for bodybuilders looking to…
November 16th, 2022
What is Structured Eating?
Structured eating is a term for an approach to food and nutrition that prioritizes sticking to a set routine. This can mean eating certain foods at specific times of day, or always having breakfast within an hour of…
November 3rd, 2022
It’s a common question, particularly among people who are trying to build muscle or lose weight: how much protein should I eat? The answer, unfortunately, is not as simple as “X amount of grams per day.” Your protein needs depend on a variety…
October 24th, 2022
Follow These Tips To Fix Your Lateral Raise
Playlist
1 Videos Fix Your Lateral Raise
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Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep…
October 19th, 2022
The Importance of Cardio and the Best Time to Do It
Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…
May 19th, 2022
Why Proper Form and Technique Is Important
Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training.
And when…
April 12th, 2022
Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re…
February 19th, 2022
Did you know that being fit boosts your business performance!
Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent…
January 23rd, 2022
There are many health benefits of L-Glutamine, but how do you know if it is right for you? First, we will learn more about this powerful supplement.
What is L-Glutamine?
L-Glutamine is a conditional essential amino acid. Meaning that amino acids…
