January 23rd, 2023
Discipline is essential when it comes to achieving success in any area. This is especially true when it comes to athletics and weight loss. Without discipline, you won’t be able to complete the difficult tasks that will lead to your desired outcome….

October 24th, 2022
Follow These Tips To Fix Your Lateral Raise   Playlist 1 Videos Fix Your Lateral Raise 1:09 Physiques Gym has a team of coaches, online or in person, who will work with you to create a plan that helps you reach your goals and keep…

October 19th, 2022
The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…

October 13th, 2022
What is your metabolism and how does it work? We often hear the word “metabolism” but what does it really mean? Metabolism is all the chemical processes that occur in our cells to keep us alive. These processes include synthesizing (making)…

October 5th, 2022
Sorry, but your metabolism isn’t to blame for your weight gain A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are…

August 30th, 2022
Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil….

August 22nd, 2022
Common Weight Loss Mistakes Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when…

July 11th, 2022
How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is…

June 9th, 2022
6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel,…

May 19th, 2022
Why Proper Form and Technique Is Important  Everyone can benefit from weight training, and proper form and technique is extremely important. You do not have to be a competitive bodybuilder or an athlete to benefit from weight training. And when…