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Physiques Gym

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  • Phoenix, AZ 85032
  • 602-953-1111

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    Weight Loss Posts

    Metabolism and Weight Gain

    October 5th, 2022
    Sorry, but your metabolism isn’t to blame for your weight gain A lot of people like to blame their weight gain on their “slow metabolism.” While it’s true that some people do have a slower metabolism than others, the vast majority of people who are…

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    Benefits to Online Personal Training with Physiques Gym

    August 30th, 2022
    Benefits to Online Personal Training with Physiques Gym There are many benefits to online personal training, but at Physiques Gym, we do it a little different. If you’re like most people, you probably think of your local gym as a necessary evil….

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    Common Weight Loss Mistakes

    August 22nd, 2022
    Common Weight Loss Mistakes Are you trying to lose weight? You’re not alone. In fact, there are millions of people just like you who are looking for ways to shed those extra pounds. But did you know that many people make common mistakes when…

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    How To Find the Best Personal Trainer for You

    July 11th, 2022
    How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is…

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    Stay On Track With Your Fitness Goals While Traveling | Physiques Gym

    June 9th, 2022
    6 Tips To Stay On Track With Your Fitness Goals While Traveling Anyone who has ever tried to stick to a fitness routine while traveling knows that it can be a challenge. Between the delicious food, the late nights, and the general chaos of travel,…

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    Top Reasons You Are Not Losing Weight | Physiques Gym

    April 12th, 2022
    Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re…

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    Is there a difference between fat loss and weight loss? | Physiques Gym

    February 28th, 2022
    What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When…

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    What is inflammation?

    February 8th, 2022
    What is inflammation? Is it dangerous? Inflammation occurs when there is injury or infection to the body. It is how your body sends a signal to your immune system to start repairing or healing the damaged area. While it is not always dangerous…

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    Hidden Contributors to Weight Gain

    May 9th, 2021
    Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals.  Fruit is Sugar! Yes, we all know that fruit is…

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    Weight Loss Transformations

    June 24th, 2019
    Weight Loss Transformations Weight loss literally means to weigh less, or a reduction in weight. A common goal for many but the focus should be on fat loss. Weight Loss vs. Fat Loss Weight loss only focuses on a reduction in total body weight….

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