February 28th, 2022
What is weight loss and fat loss, and why is it important to know the difference
Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When…
February 19th, 2022
Did you know that being fit boosts your business performance!
Being fit boosts your business! For most business professionals, staying in shape might seem like a personal matter that doesn’t have much to do with their job. But recent…
January 4th, 2022
What is L-Glutamine?
Proper nutrition is important for everyone including, athletes, fitness enthusiasts or anyone trying improve their health. Amino acids play a very important role in many bodily functions, such as transporting nutrition, muscle…
June 20th, 2019
What are the benefits of deadlifting?The deadlift is a great exercise that most athletes incorporate into their training program. It also has benefits that everyone can gain from. Here is how you can benefit from deadlifting:Core StrengthFirst,…
January 12th, 2018
Part Two: Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to…
January 2nd, 2018
Meal Planning – Part One: Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…
July 25th, 2017
Bodybuilding to build Bigger LegsThere is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right. To build legs that are bigger and have more depth, you must…
March 6th, 2017
Personal Training Tips to Building Bigger Calves
For personal training tips to building bigger calves read on! Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your…
October 27th, 2016
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense…
September 16th, 2016
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place,…
