January 12th, 2018
Part Two: Meal Planning BasicsIn Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to…
athletes before and after best personal trainer body sculpting bodybuilding bodybuilding coach boost productivity Build Muscle Cardio Competition Competitive Bodybuilding Deadlift deadlifting diet fitness for women functional training goal setting gym Gym Apparel Gym Clothes health and fitness healthy lifestyle lean mass Lifestyle mental health muscle gains nutrition online personal training personal trainer personal trainer near me personal training personal training near me personal training phoenix Running Supplements time-restricted eating weight lifting weight loss weight loss transformation wellness women's physique
January 2nd, 2018
Meal Planning – Part One: Start with your WHYMeal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not…
July 25th, 2017
Bodybuilding to build Bigger LegsThere is more to bodybuilding than building muscle. To create the ideal physique, you should be symmetrical, top to bottom, front to back, left to right. To build legs that are bigger and have more depth, you must…
March 6th, 2017
Personal Training Tips to Building Bigger Calves
For personal training tips to building bigger calves read on! Bodybuilding is the art of building your body, top to bottom and front to back. The calves are no exception. To properly develop your…
October 27th, 2016
Hydration – Drink Your WaterHydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense…
September 16th, 2016
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place,…
September 1st, 2016
What is Personal Training?
If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that…
August 18th, 2016
Personal Trainer vs. Fitness Instructor vs. CoachThe words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very…
August 8th, 2016
If I asked you: What is your WHY? could you answer me?
So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common…
March 30th, 2016
Competitive Bodybuilder
Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They…