September 16th, 2016
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place,…

September 1st, 2016
What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that…

August 18th, 2016
Personal Trainer vs. Fitness Instructor vs. CoachThe words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very…

August 8th, 2016
If I asked you: What is your WHY? could you answer me? So many times people will begin an exercise program with a purpose in mind, but over time, that purpose may fade and the goals they have originally set disappear in their minds. A common…

March 30th, 2016
Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think  of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They…

June 17th, 2015
When you think about a runner, what comes to mind? An athlete who runs, right? That their training regimen is quite simple and straightforward – they run and only run! WRONG! To build a runner’s body to optimum condition, they need to add more…