Benefits of Building Lean Mass There are many health benefits to building lean mass. Fat Loss vs Weight Loss Lets first understand the difference between these two concepts as they are most often misunderstood. Fat loss is when you experience a reduction in your overall body fat. In this scenario, we are not concerned with how …
That’s a bit of a stretch! When’s the last time you experienced a truly good stretch? And no, we are not talking about reaching for the sky when you crawl out of bed in the morning. Whether you engage in regular physical activity or not, stretching is critical to mobility and quality of life. Flexibility …
Hydration – Drink Your Water Hydration is key! It’s an obvious fact that water is a necessary for us to drink, especially when living in the desert in the Valley of the Sun. With two-thirds of our bodies made up of water, it makes logical sense that drinking water is important. At Physiques Gym, we …
Craig Tinnelle and the Physiques Gym team have changed numerous lives by helping people reach and maintain their weight loss and fitness goals. One of our most exceptional stories is from online client, Barbara Dodge of Carelton Place, Ontario. Craig, Hey. Hope all is well with you. My doctor says thank you and kudos to us both. …
What is Personal Training? If we could put a definition to what personal training is, we could certainly define it as: the process of bringing a person to an agreed standard of proficiency by practice and instruction. So what exactly does that mean? Here are a few ideas of what this all looks like: A …
Personal Trainer vs. Fitness Instructor vs. Coach The words a gym often uses in describing their staff – personal trainers, fitness instructors or coaches – tend to be general and interchangeable. However, the meanings of these words are very different. A personal trainer is a term used often in the fitness industry. It usually is …
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Competitive Bodybuilder Many people are intimated by the term, bodybuilder, as they immediately think of a very muscular man that poses and flexes on stage. This is a competitive bodybuilder. A competitive bodybuilder can be a man or woman. They work very hard to build an aesthetically pleasing body that is also symmetrical from top …
What Does It Mean To Be Bodybuilder? | Physiques Gym Read More »
When you think about a runner, what comes to mind? An athlete who runs, right? That their training regimen is quite simple and straightforward – they run and only run! WRONG! To build a runner’s body to optimum condition, they need to add more to their training regimen than just running. In fact, weight training …
