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  • Phoenix, AZ 85032
  • 602-953-1111

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    The Transformation Journey | Physiques Gym

    transformation journey | Physiques Gym

    June 20th, 2025
    The Transformation Journey: From “I’m Not Happy” to “I’ve Never Felt Better” — The Physiques Gym Way “I just don’t like what I see anymore.” That’s usually the first sentence we hear. Not always out loud, but it’s…

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    Meal Prep for Weight Loss

    Master Meal Prep for weight loss | Physiques Gym

    May 16th, 2025
    Mastering Meal Prep for Weight Loss: Your No-Excuses Guide to Getting Results Let’s be real—if weight loss came down to just working out a few times a week, most people would be crushing their goals by now. But the truth? Abs aren’t made in…

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    The Connection Between Low Testosterone and Increased Body Fat in Bodybuilding

    October 22nd, 2023
    For bodybuilders, maintaining a lean and muscular physique is essential. However, achieving this goal can be challenging due to numerous factors, including low testosterone levels. Testosterone is a hormone that plays a vital role in maintaining…

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    Is Your Weight Affecting Your Life?

    September 28th, 2023
    Is Your Weight Affecting Your Life? Here’s What You Need To Know The topic of weight loss is becoming increasingly relevant in today’s society. In the United States alone, over 70% of adults are considered overweight or obese. While this issue…

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    How Your Weight Could be affecting your Happiness!

    September 26th, 2023
    Being overweight is more than just an appearance concern, it is a serious health condition that could affect your mental and emotional well-being. From poor self-esteem and body image to depression and anxiety, obesity can contribute to a range of…

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    5 Tips on How to Get Fit Over 40

    July 5th, 2023
    As we age, it becomes more important to prioritize physical fitness. Regular exercise not only helps maintain a healthy weight and reduce the risk of chronic diseases, but it also provides mental health benefits such as stress relief and improved…

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    Take Your Goals to the Next Level With Group Training at Physiques Gym

    April 11th, 2023
    Most of us know that fitness plays a significant role in our overall wellbeing. Whether you’re trying to make healthier choices or lose weight, exercising daily can be challenging. Many of us start out with good intentions, but often lack the…

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    The Best Time To Do Cardio

    October 19th, 2022
    The Importance of Cardio and the Best Time to Do It Everyone knows that cardio is important for overall health, but many people don’t know when the best time to do cardio is. The answer may surprise you – there’s no one “best” time, but…

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    How To Find the Best Personal Trainer for You

    July 11th, 2022
    How to find the best personal trainer for your fitness goals So you’re ready to transform your physique and looking to hire a professional to help you get in shape. That’s great – but it can be tough to figure out which personal trainer is…

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    Top Reasons You Are Not Losing Weight | Physiques Gym

    April 12th, 2022
    Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re…

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