Top reasons you are not losing weight | 8 Common Reasons Why You’re Not Losing as Much Weight as You Expected To Even Though You are Working Out and and Eating Healthy Are you frustrated because you’re not losing weight, even though you’re doing everything “right?” You may be surprised to learn, there are …
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What is weight loss and fat loss, and why is it important to know the difference Have you ever wondered of there is a difference between losing weight and losing fat? You might be surprised to learn that they are actually two different things! When it comes to weight loss, there are a lot of …
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Did you know that being fit boosts your business performance! Being fit boosts your business performa and in the business world, there are a lot of demands and stressors that come with the territory. And when you’re not physically fit, all of that can start to take a toll on your body and mind.If you’re …
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Overeating carbs, sugar and processed food and not exercising are obvious causes of weight gain. There may be hidden contributors to weight gain that could be sabotaging your health goals. Fruit is Sugar! Yes, we all know that fruit is considered a health food, but the truth is fruit is fructose. Fructose is a form …
Benefits of Building Lean Mass There are many health benefits to building lean mass. Fat Loss vs Weight Loss Lets first understand the difference between these two concepts as they are most often misunderstood. Fat loss is when you experience a reduction in your overall body fat. In this scenario, we are not concerned with how …
Part Two: Meal Planning Basics In Part One of our meal planning series, we talked about your training GPA – knowing your Goals, outlining your Plan, and creating Accountability. Today, we share with you meal planning basics to be successful. Remember – Failing to plan is planning to fail. As a Physiques Gym Member, your meal plan …
Meal Planning – Part One: Start with your WHY Meal planning is one of the most important things you can do to set yourself up for success. It would be hard to find a coach, trainer, or nutritionist who would tell you that proper nutrition not important. Whether you are focused on athletic performance, losing …
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Loose Weight and Keep It Off There is no secret on how to loose weight and keep it off. Sustainable weight loss is achieved over time by making changes to your lifestyle. These changes are made through small choices every day. Your body is a reflection of your lifestyle. Including what you eat, how you …
